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Body Kindness®: Transform Your Health and Never Say 'Diet' Again


Aug 20, 2018

This week I’m talking to author and fat activist Virgie Tovar about her new book You Have the Right to Remain Fat. Tune in as Virgie shares her manifesto for standing up to diet culture.

Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help women who are ready to break up with diet culture, and started the hashtag campaign #LoseHateNotWeight.

Virgie has been featured by the New York Times, Tech Insider, Al Jazeera and NPR. She pens a weekly column called Take the Cake on Ravishly.com. She edited the ground-breaking anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and her latest non-fiction work, You Have the Right to Remain Fat (published August 2018 by Feminist Press).

Follow Virgie
Website | Twitter | Instagram | Facebook

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Body Kindness study: Want to help advance research on body image healing?
I’m co-investigator of a new study with Dr. Jennifer Webb Director of the Integrative Positive Psychology Research Lab in Mindfulness, Body Acceptance, Culture & Health (MIND-BATCH) at UNC Charlotte. We’re looking for female Body Kindness readers living in the U.S. who are either pregnant OR who have at least one child 5 years or younger to complete a survey. Visit www.BodyKindnessBook.com/research to learn more and find out how you can get a free e-book and web-based resources.

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The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.