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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jun 22, 2018

Continuing my women’s health series, I’m excited that my guest is writer and activist Miriam Zoila Pérez. In 2016, Miriam gave a TED Talk: How Racism is Harming Pregnant Women--and What Can Help, which has been viewed over 850,000 times.

In our conversation, we talk about the impact of racism on health. We also...



Jun 12, 2018

Dr. Jennifer Webb studies body image in women as part of her research at UNC Charlotte. Webb’s lab is currently investigating body image in pregnant and postpartum women with my book Body Kindness. Get insights from Dr. Webb’s current and recent work on Self-compassion and Body Image Healing in this episode.

We’re...


Jun 4, 2018

Dietland is a wickedly funny and extraordinarily timed satire which premieres tonight, Monday 4 June at 9PM on AMC. It's based on Sarai Walker’s 2015 best-selling, critically acclaimed novel of the same name. While we eagerly await Episode 1, I’m delighted to say that Sarai is my guest on the show today!

The heroine...