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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Dec 29, 2020

Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in their new book More Than...


Dec 23, 2020

Bernie Salazar sits down with Rebecca to recap his year parenting a "quarantine baby" navigating his businesses, his health, and personal COVID losses.

Rebecca and Bernie discuss coping with stress, anxiety, and shifting intentions toward 2021.

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Join Rebecca and Bernie in their Virtual Body Kindness Support Group Jan...


Dec 1, 2020

In this emotional episode, Bernie Salazar, former “winner” of NBC’s The Biggest Loser share his regrets and what he has learned from reading Aubrey Gordon’s new book, What We Don’t Talk About When We Talk About Fat. We discuss how anti-fat bias shows up everywhere from air travel to our children’s schools...


Nov 6, 2020

It’s been a year of testing so much for all of us.

Bernie and I catch up on how we’re making it through parenting and trying to stay distant (and connected) during COVID, which is relentless.

We also discuss the election stress, our self care plans, and why we need to “complete our stress cycles” — something...


Oct 14, 2020

In the countdown to the 2020 election I interviewed Soraya Chemaly, author of Rage Becomes Her: The Power of Women’s Anger - an amazing book she wrote after 2016 election delving into the reasons why women can’t be angry without being called “unhinged” or a “b*”.

Our conversation includes:

  • how the...