#74 - It’s Good to be "RAD" Why radical dietetics is a good thing for health enhancement with Dana Sturtevant of Be Nourished
Mar 21, 2018
Dana Sturtevant had a wake-up call when she realized her diet and weight-centered nutrition research work wasn’t really helping improve health and well-being. She co-founded Be Nourished, a community outpatient clinic and professional training institute. Recognized as one of America’s top radical dietitians, Dana...
#73 - How we can all MEND our relationship with ourselves with Rosie Molinary, author of Beautiful You
Mar 8, 2018
Rosie Molinary and I are thrilled to bring you this BONUS podcast about our new virtual workshop called MEND - radical self-acceptance with Body Kindness.
In this episode, you'll hear Rosie and I discuss the intersections of shame, perfectionism, and what it means to radically accept ourselves JUST AS WE ARE.
We hope...
#72 - Weight Watchers, Diet Culture and Our Kids: Four Adults Chat it Out
Mar 5, 2018
Happy March and National Nutrition Month! This month the podcast will bring conversations about nutrition and body image.
(Speaking of: check out MEND, my course on radical self acceptance with author of Beautiful You, Rosie Molinary)
Bernie is back this week and we have two guests on the show!
You’ll hear fellow...