#67 - You Do You: How to Give Fewer F* by Being Yourself with bestselling author Sarah Knight
Jan 29, 2018
Ask yourself these two questions: What’s wrong with my life and why? The answers become your goals, says Sarah Knight, the New York Times bestselling author of three self-help books: The Life-Changing Magic of Not Giving a F***, Get Your Shit Together, and most recently, You Do You.
In this lively interview, Sarah and...
#66 - How to Do “Body Positivity” with Megan Crabbe (aka BodyPosiPanda), author of Body Positive Power
Jan 23, 2018
Megan Crabbe, author of Body Positive Power joins me. In our conversation, we address how difficult real body positivity work can be -- issues of privilege, intersectionality, diversity, and the idea that barely sitting outside “the norm” of weight and beauty is not enough to create necessary change in our...
#65 - So You Want to Talk About Race with Ijeoma Oluo
Jan 16, 2018
Ijeoma Oluo wants us to talk about race. In her new book, So You Want to Talk About Race (Seal Press) she breaks down the barriers and explains, in simple terms and with lively examples, key concepts of privilege, intersectionality, microagressions, cultural appropriation, and more.
In our podcast chat, Ijeoma helps us...
#64 - The Beauty of Being a Misfit - A Manifesto for Everyone Who Doesn’t Fit In
Jan 9, 2018
Lidia Yuknavitch is a MISFIT and she wants you to know it’s OK to be one too. In fact, it’s necessary. In her latest book, The Misfit’s Manifesto Lidia and her guest authors share their stories for what it’s like being on the outer edges where you don’t fit in.
We layer the “outsider complex” with Body...
#63 - Goal Digging for an Anti-Diet Year
Jan 1, 2018
Rebecca and Bernie welcome 2018 by kicking diets to the curb. They share their personal goals for creating a better life in 2018. And they officially launch the Body Kindness "Spiral Up" Club -- a year-long membership program focused on a diet DETOX and building up a positive, caregiving mindset with compassion, not...