#176 - Why Intuitive Eating Works for Diabetes Concerns
Aug 3, 2021
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
This episode is about intuitive eating and why it works for diabetes concerns.
If you feel like you need more support, we would love to welcome you to our 3-month membership.
Our...
#175 - Why Modified Movement Works for Diabetes
Jul 4, 2021
This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
This episode is for you if you’ve ever felt what you can do with movement right now is "not good enough" - whether. you’re a beginner, or coming off an injury, or maybe you...
#174 - The Truth About Carbs and Diabetes
Jun 7, 2021
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.
The #1 thing that people stress about when it comes to diabetes and food? "Carbs".
In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual...
#173 - Busting Myths about Blood Sugars and Diabetes
May 12, 2021
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.
There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed.
One source of stress we would like to help you take off the table is stressing over checking your blood...
#172 - Understanding Weight Concerns and Diabetes Self-Care
Apr 29, 2021
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care… and there is so much to unpack.
We discuss…
- What is weight cycling and how is it harmful to mind/body health?
- Why do doctors stress...