#46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge
Aug 31, 2017
I catch up with my friend and former “winner” of The Biggest Loser, Bernie Salazar, after a bit of a summer break on our chats. (For new listeners, Bernie and I are chatting about how we’re doing at our own Body Kindness practice for mutual support and accountability, usually once a month.)
In this episode,...
#45 - Is This a Diet Too? Why 'Healthy Eating' is So Confusing for Non-Dieters, with HAES Dietitian Glenys Oyston and Body Image Coach Sarah Vance
Aug 21, 2017
In this episode I talk with fellow HAES dietitian Glenys Oyston and body image coach Sarah Vance about the confusing and difficult space between “non dieting” and “healthy eating”. There’s a process to changing to a non-dieter, which includes letting go of food rules, and then working with your individual food...
#44 - How Can I Still Love My Body If I Want To Get to a Healthier Place? with Registered Dietitian Holley Grainger
Aug 17, 2017
Holley Grainger is a registered dietitian -- "the expert", but even experts struggle. Holley e-mailed me privately and asked about a family member who wanted to try the HCG diet (on top of the other dozens she tried that have not worked) and I asked her to join me on a podcast to discuss it.
In this episode Holley opens...
#43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture
Aug 14, 2017
Whether you’re a chronic dieter, a person who “eats clean”, or a dedicated exerciser who never seems to take a rest day, you never know when the day will come when your eyes open up and you realize what you’re doing is no longer working for you. “How did I get here and how can I get out?”.
When you first...
#42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating
Aug 9, 2017
Elyse Resch knows all about Intuitive Eating because she is the co-author of the Intuitive Eating book and workbook, along with previous podcast guest Evelyn Tribole (Episode 26).
In this episode, we talk about Intuitive Eating in the family dynamic. We are all born with an internal wisdom, but we get pulled away by...