Nov 20, 2019
Bernie and I tackle a listener question on intermittent fasting - is it a diet in disguise and why is it so dang popular? Hoda and Jenna began an IF challenge on TODAY show recently.
Tune in to hear Bernie break his silence about what drove him to step out of the public and “hide” after The Biggest Loser...
Nov 4, 2019
As we enter November, Bernie and I have gratitude on our minds. It’s been 3 years since Bernie and I reconnected, and he began practicing Body Kindness. In this special episode, we reflect on the positive changes in his life and self compassion practice over time.
We asked listeners to take a pause and share with us...