#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling
Jun 28, 2017
I sat down with my long time friend, fellow dietitian, mama, and co-author of the new book 'Born to Eat', Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the intergenerational impact of dieting as adults with kids of our own. But that’s just the warm up.
In...
#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston
Jun 21, 2017
We all know the voice of the “inner critic” where nothing is ever good enough and you’re on high alert about… well, most everything. The job of the critic voice (which is not YOU) is to keep you worried and afraid. Anita Johnston thinks worrying is a good use of imagination because it brings transformational...
#35 - Our 'Sexperiment' Month
Jun 15, 2017
In this episode, Bernie and I finally catch up on the mind-blowing podcast episodes from “masturbation month” in May. We also discuss the stigma we faced growing up around body pleasure and we share our passion for helping our kids grow up with better sexual health as part of their overall well-being.
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