#25 - Bob Harper's Heart Attack
Mar 27, 2017
Can you control your health risk as much as society makes you think? Probably not. Because... genetics. But you can control your values, choices, and ultimately your habits.
In this episode, Bernie and I check in on our body kindness practice to help each other spiral up. We discuss our challenges with fitting in...
#24 - Moms Get Real - Guiding Our Kids To Love Food, With Dietitian Sally Kuzemchak
Mar 20, 2017
In a diet-obsessed world, how do we raise our kids to grow up with a healthy relationship with food? My guest today is Sally Kuzemchak of Real Mom Nutrition, and we share our philosophies about feeding children. Sally explains how she’s allowing her children to experience all foods and teach them about balance without...
#23 - Why Moderation Isn't As Sexy As Eliminate, with Nutrition Diva Monica Reinagel
Mar 10, 2017
Why is moderation not as alluring in the food world as the idea of "eliminate"? In this episode, I chat with licensed nutritionist and professionally trained chef Monica Reinagel, host of the long-running hit podcast Nutrition Diva.
We talk about moderation, how the constant nutrition noise we're served up by the media...
#22 - Why Healthy Eating Should Not Look Like Dieting, Award Winning Chef & Dietitian Ellie Krieger
Mar 6, 2017
Is your healthy eating plan really a diet? Most of today’s diets look like healthy recipes touting the benefits of eating wholesome foods, but they also carry with it a bunch of ridiculous (and restrictive) rules. I’m looking at you, “no beans allowed” Paleo lovers. In this episode, I chat with award winning...