#138 - Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet
Dec 30, 2019
As more people become aware of words like “body positivity” and “anti-diet” it opens the door for confusion — what does it actually mean and is it really good for health? What makes something a “diet? Christy Harrison’s book Anti-Diet lays out the historical context of dieting and weight stigma, seeking to...
#137 - Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body?
Dec 19, 2019
Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.
In this episode, Bernie Salazar and I respond to three listener questions. Sara says she feels detached from her body as a result of trauma from pregnancy and birth....
#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?
Dec 12, 2019
Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.
In this episode, Bernie Salazar and I respond to two listener questions. Paula says she hates to exercise and though she wants to get moving, she feels “stuck”...
#135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind
Dec 3, 2019
What if instead of trying to change negative thoughts, judgments, and feelings that come up when practicing Body Kindness, you learned to change how you relate to those thoughts and feelings instead? That's exactly what we're discussing in this week's podcast with Steven C. Hayes, the creator of Acceptance...
#134 - Listener Q&A: What's the real deal with Intermittent Fasting?
Nov 20, 2019
Bernie and I tackle a listener question on intermittent fasting - is it a diet in disguise and why is it so dang popular? Hoda and Jenna began an IF challenge on TODAY show recently.
Tune in to hear Bernie break his silence about what drove him to step out of the public and “hide” after The Biggest Loser...