#62 - Body Kindness Book Turns 1 and Our Favorite Episodes, Revisited
Dec 27, 2017
Rebecca and Bernie recount some of their favorite and most popular episodes of 2017. With 62 episodes in two seasons, Body Kindness has big plans for 2018. Tune in to reflect back, catch up on shows you may have missed, and help Rebecca celebrate her first “book baby” turning one. Learn how you can evolve in your...
#61 - Rebecca's (Solo) Birthday Party and Self-Reflection
Dec 20, 2017
In her first solo episode, Rebecca reflects on the past few years of "birthday manifestations" and shares her intention for 2018. She also spills the beans on upcoming workshops, retreats, and body kindness programming. Stay in the loop by becoming a Body Kindness Insider. You'll get a free e-course, check-ins from...
#60 - Rebecca and Bernie catch up - A rare face to face recording in Chicago!
Dec 12, 2017
I finally got a chance to record with Bernie in person. I shared some frustration with the education sessions at FNCE (aka dietitian prom). The dietetics profession is riddled with weight stigma and I realized we have such a long way to go to disentangle health and well-being from diet culture.
Bernie gets really upset...
#59 - Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert
Dec 5, 2017
If you received a cancer diagnosis, would you say "thank you?" I don’t think I could. This week’s "body betrayal" guest Amy Herbert is grateful to cancer for helping her discover a whole new appreciation for her body -- scars and all. Amy was forever changed by her cancer experience for the better. In this...