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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Apr 29, 2021

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care…  and there is so much to unpack.

We discuss…

  • What is weight cycling and how is it harmful to mind/body health?
  • Why do doctors stress...


Apr 9, 2021

This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like "it’s your fault" if you get a diagnosis of diabetes or a "warning" of "prediabetes' and it’s especially mean...


Mar 1, 2021

I'm so thrilled to welcome Sonya Renee Taylor back to the podcast. We talk about what's different in the second edition of The Body Is Not an Apology -- which is a New York Times bestseller! We also talk about the forthcoming Your Body Is Not an Apology Workbook.

Tune in and find out how Sonya started this amazing work...


Feb 9, 2021

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community.. Check the show notes to watch the...


Feb 3, 2021

Today on the podcast I’m diving into a fascinating topic that’s relatively new to me - Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this field. We talk about why EFFT is such a powerful tool for healing and they...