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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jun 1, 2020

#BlackLivesMatter

Ijeoma Oluo's So You Want to Talk About Race is a great starting point for listening, learning and taking meaningful action. 

I also recommend White Fragility by Beverly DiAngelo to any white person who wants to do better at creating change. 
 
Books to talk to kids about race.
 
For race and health, I...


May 18, 2020

Bernie Salazar guests with an update on how he is changing the conversation with his primary care doctors.

He’s better at boundaries and aiming to keep the focus on medical needs, but the doctors still clearly struggle to understand what it means to provide weight inclusive medical care.

He shares his labs with me...


May 7, 2020

May is mental health awareness month and I’m focused on shows that can help you create a better life and support your well-being. 

This [COVID-19] Mother’s Day, women are still providing $10.8 trillion dollars a year of invisible, unpaid labor. 

My guest this week Eve Rodsky says it’s unsustainable and she used...


Apr 25, 2020

My three guests today speak from the heart about their experiences during COVID-19 as patient advocate (Lara Loverro) and healthcare workers (Shannon Hughes and Katy Gaston). We discuss the meaning of compassion “to suffer together” and how the personal and collective traumas we’re experiencing challenge us to...


Apr 21, 2020

Has your fertility or medical care been delayed or disrupted due to COVID-19? My guest today is Nicola Salmon, author of Fat and Fertile. We discuss how her work as a fat positive fertility coach has changed dramatically in the face of COVID-19. You’ll learn how she is helping people through and it just may help you...