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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Mar 18, 2022

My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY...


Feb 11, 2022

Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic).

This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from,...


Jan 10, 2022

We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward...


Aug 3, 2021

This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.

This episode is about intuitive eating and why it works for diabetes concerns.

If you feel like you need more support, we would love to welcome you to our 3-month membership

Our...


Jul 4, 2021

This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.

This episode is for you if you’ve ever felt what you can do with movement right now is "not good enough" - whether. you’re a beginner, or coming off an injury, or maybe you...