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Body Kindness®: Transform Your Health and Never Say 'Diet' Again


Jul 17, 2018

Continuing my women’s health series, today we’re talking about sex. My guest is one of my favorite “sexpert” authors Emily Nagoski, sex educator and author of the New York Times bestseller Come As You Are: the surprising new science that will transform your sex life

Among the gems in our conversation today: how our sex-negative culture came to be, intimacy without performance pleasure, and how our sexual well-being is byproduct of our overall well-being. I also share how her groundbreaking book changed my life.

Be sure to check out Emily’s TED Talk The truth about unwanted arousal in the show notes - over 1 million views and counting - and be sure let me know what you think of this episode!

About Emily
Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life. She has a PhD in Health Behavior with a doctoral concentration in human sexuality from Indiana University (IU), and a master’s degree (also from IU) in Counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. Emily’s mission in life is to teach women to live with confidence and joy inside their bodies./p>

Follow Emily
Website | Twitter | Instagram | Emily's books

Preorder Emily's upcoming book, Burnout: The Science of Thriving in a Stressful, Sexist World

Watch Emily's TED Talk: The truth about unwanted arousal (content warning: sexual violence)

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Body Kindness study: Want to help advance research on body image healing?
I’m co-investigator of a new study with Dr. Jennifer Webb Director of the Integrative Positive Psychology Research Lab in Mindfulness, Body Acceptance, Culture & Health (MIND-BATCH) at UNC Charlotte. We’re looking for female Body Kindness readers living in the U.S. who are either pregnant OR who have at least one child 5 years or younger to complete a survey. Visit www.BodyKindnessBook.com/research to learn more and find out how you can get a free e-book and web-based resources.

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Support the show
Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

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The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.