#46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge
Aug 31, 2017
I catch up with my friend and former “winner” of The Biggest Loser, Bernie Salazar, after a bit of a summer break on our chats. (For new listeners, Bernie and I are chatting about how we’re doing at our own Body Kindness practice for mutual support and accountability, usually once a month.)
In this episode, you’ll hear us talk about the “juggle struggle” of parenting and the cultural differences I noticed after a trip to Copenhagen, the capital of Denmark, a.k.a. The home of the “happiest people in the world.”
You’ll also find out what’s been bugging Bernie about his health and well-being and how I’m making a Body Kindness choice that feels like failure, but I’m not letting it get me down!
Plus, Bernie dishes on his mixed emotions about the cancellation of The Biggest Loser and while I feel anything BUT sad about the chopping block, I empathize with him.
Finally, I announce a September “spiral up” challenge celebrating National Yoga Month. I’m using it to reconnect to the mind and body image benefits I have received from yoga and I hope it inspires you to open up to the benefits of yoga that honestly have little to do with “body sculpting” and everything to do with breath, awareness, and compassion.
Join us on social, our September podcasts, and right to your inbox! Share your yoga love #BKyoga
---
You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.