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Body Kindness®: Transform Your Health and Never Say 'Diet' Again


Feb 27, 2017

In today's episode we fill you in on Bernie’s progress from chronic dieter to Body Kindness champ. Find out what happens when his labs surprise him. We discuss the myths vs realities of health, behavior, and weight. Learn about how we uncovered a root problem that may be impacting his mental health. If you have difficulty separating health behaviors from size or if you ever had a horrible weight-shaming visit at the doctor, this podcast will speak to you.

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Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.