#2 - Learn & Grow Part 2 - Extreme Exercise Is Unnecessary
Jan 25, 2016
Our original interview was released in 2016 and replaced with this update.
In the second episode of Learn & Grow, Bernie and I process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary. If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.