#1 - Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness
Jan 8, 2016
Our original interview was released in 2016 and replaced with this update.
Welcome to Body Kindness!
If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body Kindness for beginners.”
Today is the first episode in our new series where Bernie and I reflect on our personal growth in the past two years through the lens of our earliest 1/1 episodes which many new listeners have flagged as their favorite. Tune in to hear our honest conversation and reflections for inspirations to help you learn and grow with Body Kindness
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.