#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions
Nov 12, 2018
If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Episode 5, you’ll hear us discuss mindfulness and the beautiful and subtle ways in which Bernie has been able to embrace mindfulness and emotion regulation skills in his life.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.