#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary
Sep 26, 2018
Are you a “Body Kindness beginner?” This new mini-series will boost your hope and confidence in leaving diets behind.
In the second episode Rebecca and Bernie process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is...
#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness
Sep 11, 2018
If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope and confidence in leaving diets behind from exactly where you are today. Think of it like “Body...
#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN
Sep 4, 2018
In this episode, I’m talking about Body Kindness in the family with a fellow HAES dietitian and mom, Anna Lutz. You’ll hear us chat about topics like how to approach food at home that supports HAES and why it is never a good idea to label foods as good or bad, how to support kids of all sizes, how to talk about...