Mar 21, 2016
Our original interview was released in 2016 and replaced with this update.
You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our "body kindness for beginners" Learn and Grow...
Mar 7, 2016
Our original interview was released in 2016 and replaced with this update.
If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture...