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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jul 24, 2019

I’m replaying a fan favorite (and one of my favorite episodes) of Body Kindness from one of my favorite teachers.

What if we all were fat activists? It’s an interesting thought for people who are finally at the place of rejecting diets and a singular (thin) standard for beauty and health. Activism is not always...


Jul 22, 2019

Weight stigma is harmful to human health at all sizes. The medical community upholds weight stigma and harms the very people they should be helping by weighing patients without informed consent, blaming weight on non weight related concerns like earaches and wrist pain, and recommending weight loss based on...


Jul 15, 2019

Grab a pen paper and get ready for some serious healing. It’s time to write about your relationship with your body. No matter how painful your past, you can cultivate what you desire through the power of the pen. Tune in to hear my “sorry body” letter from August 2016 and Bernie’s “peace offering” from July...


Jul 8, 2019

Dawn Serra is a sex and relationship coach who has dedicated her life to helping others orient towards pleasure so that we can heal the shame we carry around sex and deepen the trust we have in our bodies. In this episode, we talk about the historical and very culturally relevant reasons today that women struggle with...