#141 - How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author
Jan 29, 2020
A significant part of the body kindness practice is held in our relationships, especially parents and caregivers to children. As adults we understand there were ways in which our childhood needs were not met and with a deep desire to to better, we don’t want to mess it up. But we inevitably do and it’s OK.
Dr. Tina...
#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein
Jan 19, 2020
Author Peggy Orenstein is back on the show with her instant New York Times Bestseller, Boys and Sex. Tune in to hear insights from her conversations with over 100 boys from high school to college across the U.S. We discuss why parents aren’t talking to their boys about sex and intimacy even though they really want...
#139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD
Jan 6, 2020
Movement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement.
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