#49 - Yoga Farts, Crazy Sweat, and Weight Concerns with Bernie Salazar
Sep 26, 2017
I've been helping my friend, former chronic dieter, and former "winner" of The Biggest Loser Bernie Salazar practice Body Kindness for nearly two years. (It's a process, folks!)
Bernie has been stepping on the scale again and asking his doctor about his weight. He's looking for some advice from me. We spend a big chunk...
#48 - Heal Your Body Image with a Connection-Based Yoga Practice with Melanie Klein
Sep 19, 2017
One day Melanie Klein said 'I am no longer going to the gym,' and it was one of the best decisions she could have made for her health. Melanie used to believe that something was wrong with her body and no amount of running or gym visits made that better. Then she tried yoga and learned how to love herself, inside and...
#47 - The Perfect Body For Movement… Is YOURS. How to Build Self-compassion Through Yoga with Anna Guest-Jelley of CurvyYoga.com
Sep 11, 2017
We're practicing yoga daily the month of September to explore how yoga can help you connect to your body through breath and build the self-compassion you need to live with Body Kindness.
(Important reminder: Connection is one of the three Body Kindness pillars… Connection to your body and connection to other people,...