#129 - Listener Q&A – Your Body Kindness Questions, Answered
Sep 29, 2019
Bernie and I are back with a special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.
We answer listener questions about leaving behind the rules of dieting for practicing body kindness, how to help empower our kids with awareness and compassion, plus we...
#128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock
Sep 16, 2019
Feel like your time isn’t your own? Author and mom of four Laura Vanderkam has an answer. Track your time. Laura believes that the awareness that comes with time use tracking helps you find the correct narratives about your life rather than defeatist narratives you may have. For example, the fears “if I work full...
#127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
Sep 3, 2019
In this two-part episode, fellow anti-diet mom Virginia Sole-Smith and I discuss the ways in which culture sabotages parents, especially moms, by upholding unhelpful beliefs about food and weight.
Tune in where we discuss how to handle unwelcome comments about our kids’ bodies or food choices, what to do when they say...