#30 - Cookies And Calendars - Our Highs And Lows
Apr 27, 2017
It's time for an update with my friend, parent, and fellow (former) chronic dieter turned body kindness advocate Bernie Salazar. In this episode we share each other's highs and lows of the last month. Bernie fills us in on his most favorite dessert he was able to find in Chicago and I let Bernie know about how I had to...
#29 - The Intersection Of Bridal Culture And Diet Culture, with Author & Refinery29 Columnist Kelsey Miller
Apr 24, 2017
Getting married? Don't let diet culture ruin your wedding experience. Writer and bride-to-be, Kelsey Miller, refuses to fall into the body shame trap and she wants to help you too. Kelsey’s story in Glamour magazine about finding size 14 and higher bridal gowns showcases the ups and downs of finding your perfect dress...
#28 - Yoga Is For Every Body, with Author, Yoga Teacher & Body Positive Advocate Jessamyn Stanley
Apr 17, 2017
Jessamyn Stanley tried to avoid falling in love with yoga several times in her life, but the universe had another plan for her. Now Jessamyn travels the world helping to shatter stereotypes of modern yoga (a physical exercise for thin, white women with money) by making yoga accessible for all bodies, all skill levels,...
#27 - Culture Jamming And Mindful Healing With Jes Baker
Apr 12, 2017
Jes Baker gives two proud middle fingers to our culture that dictates what is valuable and beautiful. Through her blog, The Militant Baker, her book, Things No One Will Tell Fat Girls, speaking engagements, and social media spaces, Jes has disrupted the “thin ideal” by challenging marketing of clothes, perfume, and...
#26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook
Apr 3, 2017
The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants people to understand that dieting is associated with weight gain, the opposite of it's promised intention.
On this podcast, we chat about how we use intuitive eating as a model for being the expert on your body when it comes to nourishment. We swap client...