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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jun 25, 2019

Bernie Salazar, former NBC Biggest Loser “winner” and frequent guest for my series Learn and Grow, joins me to rant on the Nike Fat Mannequin debacle. We love the mannequin and want to see more size diversity in fitness culture. We strongly reject the fat phobia expressed by some people with large platforms,...


Jun 18, 2019

In my second interview with Sabrina Strings, PhD, author of Fearing the Black Body: The Racial Origins of Fat Phobia, we discuss why only white women’s bodies were subjects of control in historical fat phobia. Dr. Strings shares the history of the BMI development and its flaws. We share personal stories for how...


Jun 11, 2019

Sabrina Strings, PhD is the author of the new book Fearing the Black Body: The Racial Origins of Fat Phobia. In this two-part interview, we discuss how she was able to connect racism with fatphobia, control of women’s bodies historically and through today’s diet culture, and how medicine’s use of the BMI metric is...


Jun 3, 2019

In part two of my series on BURNOUT, which is also the title of a new book by Emily and Amelia Nagoski, we’re discussing why you should stop fighting your “inner critic” (that voice in your head constantly shouting at you, judging you and shaming you). In reality, this “madwoman in the attic” is trying to tell...