#15 - It's My #BookBirthday, Let's Celebrate Body Kindness
Dec 27, 2016
December 27, 2016 is a day I won’t soon forget. It’s the official “due date” of my “book baby” (yes, we all lovingly refer to “her” as a member of our family). This book is my voice. It’s also my life experiences that shaped the Body Kindness philosophy and who I am today. Filled with tools and...
#14 - Learn & Grow Part 13 – “Dear panic attack, Thank you for all you have shown me” (and other gratitudes from Body Kindness readers and listeners)
Nov 11, 2016
Our original interview was released in 2016 and replaced with this update.
As we enter November, Bernie and I have gratitude on our minds. It’s been 3 years since Bernie and I reconnected, and he began practicing Body Kindness. In this special episode, we reflect on the positive changes in his life and self compassion...
#13 - Can You Be Body Positive And Want To Lose Weight?
Oct 17, 2016
Today we’re talking about body positivity and weight loss. Can you be body positive and want to lose weight?
Whether it’s the election or TV shows, there’s been an explosion of stories about weight stigma, self acceptance in the news and social media. We think it’s great that this conversation is growing so...
#12 - Worried About Your Child's Weight? How To Handle It With Body Kindness
Sep 16, 2016
Today we’re talking about kids and weight, and how your body kindness practice can help the younger ones you love and even families that you don’t know.
This is a touchy subject to say the least, but there’s been some changes recently that could make an impact on our population’s health.
The American Academy of...
#11 - Learn & Grow Pt 11 - Why we finally said “I’m sorry” to our bodies and how you can do it too
Aug 22, 2016
Our original interview was released in 2016 and replaced with this update.
Grab a pen paper and get ready for some serious healing. It’s time to write about your relationship with your body. No matter how painful your past, you can cultivate what you desire through the power of the pen. Tune in to hear my “sorry...