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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jan 25, 2016

Our original interview was released in 2016 and replaced with this update.

In the second episode of Learn & Grow, Bernie and I process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary. If you’re new to Body...


Jan 8, 2016

Our original interview was released in 2016 and replaced with this update.

Welcome to Body Kindness!

If you're new to the Body Kindness philosophy, breaking free from diets, and Health at Every Size (HAES) our new podcast series is made for you! Body Kindness Learn & Grow is a podcast series that will boost your hope...