#71 - Athletes at Every Size and The Plight of the “Fit Fatty” with Ragen Chastain, Guinness World Record Holder, Speaker, and Fat Activist
Feb 28, 2018
Get the inside details of what it takes to certify a Guinness World Record from Ragen Chastain, a speaker, writer, and Certified Health Coach.
Ragen is the heaviest female to complete a marathon. She is healthy. She is fit. She is fat. In this podcast Ragen will help inspire you to reframe exercise in your life away...
#70 - Enough As She Is, Helping Girls Move Beyond Impossible Standards with bestselling author Rachel Simmons
Feb 20, 2018
Attention anyone who wants to see girls succeed: tune in to this conversation with bestselling author Rachel Simmons.
Her latest, “Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives” serves as the backdrop for our chat.
Rachel’s research...
#69 - A Money Health Checkup with Somatic Therapist Bari Tessler Linden
Feb 13, 2018
When you think of Body Kindness do you think of money too? I didn’t always make the connection, but I realized that how money moves through your life is an expression of your values and beliefs about yourself.
I have also experienced clients who were restrictive with food and money “you don’t deserve…” and...
#68 - The RBG Workout with Ruth Bader Ginsburg’s Trainer Bryant Johnson
Feb 6, 2018
In this fitness-focused episode, my friend Bernie (former Biggest Loser “winner” and chronic dieter) and I get into a heated argument about his former trainer Bob Harper’s recent appearance on Megyn Kelly TODAY about weight shame.
I think it’s ridiculous that Bob somehow thinks applying “firm kindness” to...