#117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski
May 23, 2019
Burnout is the stress resilience book I’m recommending to friends and clients from now on. This two-part podcast series with Emily and Amelia Nagoski will explain why. We all have stress, but we aren’t all completing the stress cycle, which can have real health consequences. Learn about “human giver syndrome”...
#116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need
May 13, 2019
How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you're like most people who don't get enough sleep. (side effects include daytime feelings of being drunk! fatigue! irritability!)
Get our real life complaints and realistic advice for mindset and...
#115 - Please Don't Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
May 1, 2019
In this two-part episode, fellow anti-diet mom Virginia Sole-Smith and I discuss the ways in which culture sabotages parents, especially moms, by upholding unhelpful beliefs about food and weight. Virginia shares her rock bottom moment of what it took to finally give her daughter chocolate milk and why she had...