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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Jan 19, 2020

Author Peggy Orenstein is back on the show with her instant New York Times Bestseller, Boys and Sex. Tune in to hear insights from her conversations with over 100 boys from high school to college across the U.S. We discuss why parents aren’t talking to their boys about sex and intimacy even though they really want...


Jan 6, 2020

Movement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement.

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Dec 30, 2019

As more people become aware of words like “body positivity” and “anti-diet” it opens the door for confusion — what does it actually mean and is it really good for health? What makes something a “diet? Christy Harrison’s book Anti-Diet lays out the historical context of dieting and weight stigma, seeking to...


Dec 19, 2019

Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

In this episode, Bernie Salazar and I respond to three listener questions. Sara says she feels detached from her body as a result of trauma from pregnancy and birth....


Dec 12, 2019

Bernie and I are back with another special episode of Learn and Grow where we answer questions from people who are reading and listening to Body Kindness.

In this episode, Bernie Salazar and I respond to two listener questions. Paula says she hates to exercise and though she wants to get moving, she feels “stuck”...