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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Mar 18, 2019

Storytelling is a powerful way to examine how culture constructs beauty standards and upholds appearance privilege. In this episode, Kimberly Dark, author, yoga teacher, and retreat leader performs a reading of her poem about Marilyn Monroe and her mom teaching her how to smile like a woman down to the exact...


Mar 4, 2019

Dr. Jennifer Webb is back on the podcast to share outcomes of our Body Kindness research study examining mindful self-care and depressive symptoms in pregnancy and 5 years postpartum. Tune in to learn about the novel outcomes and get some advice you can use -- really it's good advice for anyone -- pregnant or not. We...


Feb 25, 2019

Don’t miss this important episode in the Learn & Grow Series. We talk about one of the longest studies on weight cycling and dieting — a study that followed the Biggest Loser contestants from Season 8 for six years. I help Bernie understand the outcomes of the journal article and how he can make peace with...


Feb 11, 2019

I'm loving this show today, all about anxiety and girls with bestselling author Dr. Lisa Damour. Her new book has just been released: Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.

We discuss what's normal and actually beneficial for teen girls when it comes to stress and anxiety, when you...


Jan 28, 2019

Why do higher weight folks get denied treatment for hip replacements, IVF, and even adoption? Find out the ways our culture excludes fat people even when research contradicts our approaches. My guest is Fiona Willer, HAES dietitian, academic, educator and creator of the HealthNotDiets Digest.

About Fiona
Fiona Willer's...