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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Sep 3, 2019

In this two-part episode, fellow anti-diet mom Virginia Sole-Smith and I discuss the ways in which culture sabotages parents, especially moms, by upholding unhelpful beliefs about food and weight.

Tune in where we discuss how to handle unwelcome comments about our kids’ bodies or food choices, what to do when they say...


Aug 27, 2019

In the wake of Episode 125 reacting to WW's Kurbo app, people are asking, "So what do I do then?". That's what I want to help with today. No matter if you're a parent or you have a job or community service that interacts with kids, we can all advocate for the well-being of all kids and we use our voices to stop the harm...


Aug 19, 2019

In this episode, parents speak out about why they would not use Kurbo Weight Watchers App to help their kids lose weight or or build “healthy lifestyles”. Tune in to hear their heart wrenching stories of their own struggles with body shame and diets. Plus you’ll hear me share what I found deeply concerning about...


Aug 13, 2019

Dieting is unethical. But how do you approach eating if you never want to diet again? By now you probably heard of intuitive eating, but do you see yourself eating intuitively and feeling happier about your relationship to food?

The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants people to understand what...


Aug 6, 2019

I’m replaying a fan favorite episode of Body Kindness, with New York Times bestselling author Peggy Orenstein.

[Adult content & language] How do we teach our daughters to respect their bodies, while still being curious about their sexuality? What do you say to a 2 or 3 year old in the bath? Would you tell a...