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Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Nov 12, 2018

If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Episode 5, you’ll hear us discuss mindfulness and the...


Nov 5, 2018

In the first of a short series looking at research and weight stigma, I talk to Dr Jeffery Hunger, a postdoctoral scholar in Health Psychology at UCLA.

As a social and health psychologist, Dr. Hunger is interested in using insights from psychology to understand and ultimately improve the health of stigmatized groups...


Oct 29, 2018

If you’re new to #BodyKindness our podcast mini-series, Learn and Grow, was made for you. Bernie Salazar and Rebecca Scritchfield reflect on Bernie’s early days saying “bye-bye” to his relationship with The Biggest Loser and diet culture forever! In Part 4, you’ll hear us discuss emotional eating, feeling like...


Oct 17, 2018

This week I'm speaking at the Food & Nutrition Conference & Expo here in Washington DC, together with neuroscientist Sandra Aamodt. Our session is called The Neurobiology of Dieting: Evidence for Improving Mental Health with a Self-Care Approach. So it's the perfect time to revisit Sandra's popular appearance on the...


Oct 15, 2018

In the third episode of our Body Kindness for Beginners podcast series “Learn and Grow” Bernie and I reflect on ways in which the practice of intuitive eating has helped him reject dieting and we discover new growth opportunities going forward. Tune in if you’ve ever felt confused about what the heck intuitive...