#174 - The Truth About Carbs and Diabetes
Jun 7, 2021
This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston.
The #1 thing that people stress about when it comes to diabetes and food? "Carbs".
In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.
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Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.