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Body Kindness®: Transform Your Health and Never Say 'Diet' Again


Jul 15, 2019

Grab a pen paper and get ready for some serious healing. It’s time to write about your relationship with your body. No matter how painful your past, you can cultivate what you desire through the power of the pen. Tune in to hear my “sorry body” letter from August 2016 and Bernie’s “peace offering” from July 2019. You don’t want to miss his reading and our reflection. We discuss the abuse he faced as a child and his post traumatic growth. Plus we share our best advice for anyone who wants to do this self reflection work.

Need more inspiration and reflection prompts? Join our #scalesmash challenge this summer. It’s free! - BodyKindnessBook.com/scalesmash

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.