#116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need
May 13, 2019
How would it feel to get an extra one to two hours of sleep per night? If the thought of that sounds absolutely amazing then you're like most people who don't get enough sleep. (side effects include daytime feelings of being drunk! fatigue! irritability!)
Get our real life complaints and realistic advice for mindset and habit shifts that help.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.