#180 - The Switch Witch with Bernie Salazar
Oct 31, 2023
Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around... and we have thoughts.
My kids (then 8 and 9 years old) came to me and asked "Mom, do we believe in the switch witch?" I...
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters
Mar 18, 2022
My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY...
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar
Feb 11, 2022
Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic).
This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from,...
#177 - Bouncing Back from Numbness with Bernie Salazar
Jan 10, 2022
We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward...
#176 - Why Intuitive Eating Works for Diabetes Concerns
Aug 3, 2021
This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston.
This episode is about intuitive eating and why it works for diabetes concerns.
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